- Start so small you can’t fail
- Work on the small habit for as long as it takes to become a ritual (something you’re pulled towards, rather than which requires willpower)
- Make a very small addition to the habit, ideally anchored to an existing ritual
So it seems getting a little help building that initial habit could help a lot. Fortunately, there are tons of great tools and apps out there that want to lend a hand.
从网上摘录的,
第三条不知确切的意思,有哪位高手指点一下…
在已有的习惯上,增加一点点